Carbohydrate Calculator

Estimate a daily carbohydrate guideline from body weight.

Daily carbohydrate calculator estimate

210 g

3 g/kg body weight

Body weight70 kg

Calories1,890 kcal

Lower guideline140 g/day

Upper guideline350 g/day

Estimates for general guidance only — not medical advice. Check with a qualified healthcare professional for personal decisions.

About the Carbohydrate Calculator

Estimate a daily carbohydrate guideline from body weight.

It runs entirely in your browser — nothing you type is sent to a server — and the result updates as you edit the inputs. Estimates are for educational and informational purposes only; see ourdisclaimer.

Common searches

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nutrition
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